Monday, December 7, 2009
Honey Lime Chicken Enchiladas
Honey Lime Chicken Enchiladas
9 TBS honey
7 TBS lime juice
1-1/2 TBS chili powder (to taste depending on how much kick you want)
1/2 t. cumin
1 clove garlic, crushed
1 lb. chicken, cooked and shredded (2-3 large breasts)
1 can black beans, drained and rinsed.
1 can corn, drained and rinsed.
4-6 flour tortillas (I use Smart & Delicious high fiber tortillas. They are only 50 calories and taste better than other wheat tortillas I've sampled).
monterey jack cheese, shredded
16 oz. green enchilada sauce
1. Mix together honey, lime juice, chili powder, and garlic, and cumin together and toss with chicken. Let it marinade for a few minutes before adding corn, beans, and cheese (I don't really think it needs cheese. I probably added a very small handful, but it's not necessary unless you have calories to spare). Mix well. 2. Pour about 1/2 cup enchilada sauce on bottom of 9x13 pan.3. Fill tortillas with chicken and cheese and put in pan. 4. Pour remaining enchilada sauce over tortillas and sprinkle with cheese.5. Bake at 350 for 30 minutes until brown/crispy on top.
Sunday, December 6, 2009
Artichoke Chicken
From all recipes with modifications.
Artichoke Chicken
Ingredients
1 (15 ounce) can artichoke hearts, drained and chopped
3/4 cup grated Parmesan cheese
3/4 cup mayonnaise (fat free)
1 clove garlic, crushed
pepper to taste.
4 skinless, boneless chicken breast halves
Directions
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic. Place chicken in a greased baking dish, and cover evenly with artichoke mixture.
3. Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear.
Wednesday, November 11, 2009
CITRUS SALAD
WHITE CHILI
*this serves 12, you may want to half it
4 cans of white beans
2 cans of white corn
2 small cans green chilis
3 cups chicken broth
1 chicken boullion cube
4 cup cubed chicken, cooked
2 medium chopped onions
1 TBSP oregano
1 TBSP garlic powder
2 TBSP ground cumin
24 oz sour cream
4 C. Monterey jack cheese
Sautee onions. Mix everything together except the sour cream and the Monterey jack cheese. Cook for 30 minutes. Add sour cream. Cook another 15 minutes. Top with Monterey jack cheese.
COCONUT CREAM PIE
1 ½ cups half-and-half
2 eggs
¾ cup white sugar
1/3 cup corn starch
¼ tsp salt
1 cup flaked coconut
1 tsp vanilla extract
1 - 9 inch pie shell, baked
1 ½ cups coconut milk
½ cup toasted coconut
In a medium saucepan, combine half-and-half, eggs, sugar, corn starch, coconut milk and salt. Bring to a boil, stirring constantly (otherwise eggs will clump). Once thickened, remove from heat and stir in flaked coconut and vanilla. Pour into pie shell and chill. Top with whipped cream and toasted coconut.
PIE CRUST
1 cup flour
1/4 teaspoon salt
½ cup butter flavored crisco
1/4 cup COLD water
Mix flour and salt. Cut in crisco with a rubber spatula (make sure all the flour is mixed in, should be in small clumps). Stir in water with a fork all at once. Shape into a rectangle and roll out. Makes 1 pie crust, double if top needed. Bake according to pie directions or if it is a cold pie prick bottom with fork and bake at 425 degrees for 6-7 minutes.
Saturday, November 7, 2009
PUMPKIN BARS
1-2/3 c. sugar
1 c. oil
1-15 oz can pumpkin
1 t. salt
2 c. flour
2 t. cinnamon
2 t. baking powder
1 t. soda
Mix eggs, sugar, oil and pumpkin together until light and fluffy. Mix dry ingredients and add to mix. Beat well. Pour into 15X10 pan and bake at 350 for 25-30 min. Frost when completely cool.
Cream Cheese Frosting
1- 3 oz pkg cream cheese
1/2 c. softened butter
1 t. vanilla
2 c. powdered sugar.
Cream butter and cream cheese. Add vanilla and powdered sugar. Beat until smooth.
Monday, October 26, 2009
BEST EVER COCONUT HOT CHOCOLATE
Friday, October 23, 2009
Jerk Chicken with Coconut and Pineapple
Chicken Milano
Cafe Rio Pork, Revised
Sweet Pork
3-4 lbs. Pork Butt/Shoulder
2- 10 oz. Mild Red Enchilada Sauce (use med or hot if you want more spice)
1 can Coke or Dr. Pepper
1 tsp. Salt
1 clove garlic, crushed
1 t. cumin
2 t. chili powder
1 t. cayenne pepper
2 c. Brown Sugar
1 can chicken broth (to cook pork in)
Cook Pork in crock pot for 4-6 hours, in chicken broth. Drain water, shred pork, mix the rest of the ingredients, cook another 1-2 hours in crock pot. Serve a top tortillas with cheese, salsa, romaine lettuce, guacomole and cilantro lime dressing (below).
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Cilantro Lime Dressing
1 buttermilk ranch packet
2 tomatillos
1/2 bunch cilantro
1 clove garlic
Juice of 1 lime
1 jalapeno, seeded (I use 1/2)
Make ranch dressing according to package directions (I use fat free ingredients to cut calories-- still delicious). In a blender or food processor whirl together the tomatillos, cilantro and jalapeno. Now add the garlic and lime juice to your blended mix. Blend again. Combine with ranch dressing and enjoy.
Banana Bars
2 c. flour
2 t. baking powder
1/2 t. salt
2/3 c. butter
2/3 c. sugar
2/3 c. packed brown sugar
1 t. vanilla
1 egg
1 c. mashed ripe bananas
1 c. semi-sweet chocolate chips
Cream butter and sugars, add egg, then flour, salt, baking powder and mix well with beaters. Add bananas and chocolate chips. Bake in an 9X11 pan at 350 for 20-25 min.
Banana Bread
1 c. sugar
1/2 c. vegetable oil
2 eggs
2 c. flour
1 t. soda
1/4 t. salt
3 large mashed bananas (ripe)
pecans or walnuts
Mix ingredients by hand. Add nuts (whole, not chopped) and stir well. Pour into a greased long loaf pan (or two regular sized loaf pans-- otherwise it will not cook through). Bake 45-60 min at 350.
Cashew Chicken
Sauce:
1 T. sugar
2 t. cornstarch
2/3 c. water
4 T soy sauce
2 T. vegetable oil
Mix and let stand.
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2 cloves garlic
grated fresh ginger or 2 t. dry ginger
2 chicken breasts, cut
1 small onion, cut in wedges
1/2 c. cashew halves, rinsed to remove salt
Other vegetables, diced(broccoli, carrots, snap peas, etc)
rice
Meanwhile, cook rice separately. Cook chicken, adding garlic and ginger then onions, vegetables and cashews when vegetables are tender. Add Sauce mixture and stir until thickened. Serve over rice.