Bacon and Sun-Dried Tomato Alfredo Pasta (with chicken)

This is a Weight Watchers recipe with modifications.

1 large chicken breast, cut in pieces
8 oz. multi grain pasta
1- (10 oz) package refrigerated light Alfredo sauce (I used bottled Barilla and it was very good)
1/2 c sun dried tomatoes, juliened
Precooked Bacon (I used Hormel real bacon bits from Sam's Club)
3-4 T chopped fresh basil
1/4 t. ground pepper

Cook chicken over the stove, adding 2 cloves crushed garlic, 1 T olive oil and a dash of white wine (optional).
Cook pasta according to package directions. While pasta cooks, combine Alfredo sauce and tomatoes in saucepan. Cook over low heat, stirring occassionally, until tomatoes are juicy and plump. Microwave bacon according to package directions and crumble.
The recipe suggests combining pasta and sauce, I wanted to control my Alfredo intake, so I dished up the pasta, covered with chicken, then topped with Alfredo sauce, bacon bits, and basil.

I also think cooked mushrooms would be good in this dish. You could serve it with a green vegetable, salad, or breadsticks. Quick and easy.

Chicken and Wild Rice Casserole

This is Patrick's favorite meal. It makes quite a lot.

2-3 chicken breasts, boiled and cubed
1 pkg. fresh mushrooms
1 onion, diced
2 boxes Uncle Ben's Wild Rice (NOT instant)
1 pint cream (the littlest carton they sell--whatever that is)
8 oz. chicken broth.
Cheddar Cheese

Cook Wild Rice according to package directions (make sure to stir in spice packet). Meanwhile Cook mushrooms and onions in a frying pan with a bit of olive oil. Combine chicken, rice, mushrooms and onions in a large casserole dish. Stir until well distributed. Pour chicken broth and cream over top. Cover and cook at 350 for 1 hour, topping with cheese the last 10 min. Serve immediately

Fruit Dip

I tried this for a party and thought it was simple and delicious.

1-7 oz jar of marshmallow cream (I did think the dip was too sweet-- I would try less next time)
1 pkg. low-fat cream cheese, softened
1/8 lime, juiced or 1 T orange juice
1 t. vanilla

Whip cream cheese until smooth. STIR in marshmallow cream followed by juice and vanilla. Serve with strawberries, bananas, apples, or other fruit of your choosing.

Baked Mashed Potatoes

To make this recipe a bit healthier, I use all fat free dairy products. They are still delicious.

2-1/2 lbs. potatoes
3 oz cream cheese
1/2 c. sour cream (I added more to taste)
1/4 c. milk

salt and pepper to taste

Place potatoes in a large pot and cover with water. Bring to boil and simmer until soft. Drain and mash. Add sour cream, cream cheese, basil, and garlic. Combine using a mixer until smooth.

Spread in baking dish and cook at 325 for 30-45 min or until hot.

This makes enough for 6 servings.